Think about it: We each only have one body, and we all only have one planet, which is heating up fast.
Life is not a dress rehearsal!
Dieting doesn’t keep weight off long term. In fact Yo-Yo dieting (losing and re-gaining weight over time repeatedly) is extremely detrimental to physical and mental health.
Learn to find balance: take care of yourself and the environment that sustains our lives.
As a registered dietitian nutritionist, I am not a perfect eater, I don’t want to be a perfect eater, nor do I believe anyone else should strive to be. But, eating nutritious food for good health, is very important to me. Good nutrition can’t necessarily cure cancer nor multiple sclerosis, but research does demonstrate that eating well contributes to improved physical and mental health. With this personal and professional mission over the decades, I’ve come to recognize that beyond my knowledge and practice of nutrition, both Mindful Eating and Intuitive Eating are essential to eating well and overall health.
Takeaways for healthier eating, a healthier you in 2020 and beyond:
