As a registered dietitian nutritionist, I am not a perfect eater, I don’t want to be a perfect eater, nor do I believe anyone else should strive to be. But, eating nutritious food for good health, is very important to me. Good nutrition can’t necessarily cure cancer nor multiple sclerosis, but research does demonstrate that eating well contributes to improved physical and mental health. With this personal and professional mission over the decades, I’ve come to recognize that beyond my knowledge and practice of nutrition, both Mindful Eating and Intuitive Eating are essential to eating well and overall health. 

Takeaways for healthier eating, a healthier you in 2020 and beyond: